Why Vitamin C Deserves a Spot in Your Daily Routine

Not just for colds—and not all vitamin C is created equal.

If you’ve ever reached for a packet of vitamin C when you feel a sniffle coming on, you’re not alone. For years, this essential nutrient has been cast as the go-to for cold season—but it’s so much more than that. At Healthy Lisa’s, we believe in rethinking the basics—and vitamin C is a prime example.

So let’s clear up a few myths and highlight what makes Bluebonnet Liposomal Vitamin C one of our favorite daily wellness tools.

Myth #1: You only need vitamin C when you’re sick

This is one of the most common misconceptions. Yes, vitamin C is a beloved immune booster—but it plays a much bigger role in your health than just fending off colds.

Vitamin C is essential for:

• Collagen production – supporting skin, joint, and connective tissue health

• Antioxidant protection – helping your body fight free radicals and stress

• Iron absorption – especially important for energy and stamina

• Immune system strength – every single day, not just when you’re feeling run down

In other words, vitamin C is a foundational nutrient—and your body can’t make it on its own. That’s why daily supplementation can be so important.

Myth #2: More milligrams = better results

It’s tempting to think that higher numbers on a label mean better results, but with vitamin C, absorption matters more than dosage. Many traditional supplements deliver vitamin C in forms your body struggles to fully absorb—meaning you may be flushing out more than you’re keeping.

Enter liposomal vitamin C.

Liposomal delivery wraps the vitamin C in a tiny, fat-like bubble (called a liposome), helping it pass through your digestive system and into your cells more efficiently. That means you get more of what you take—and with fewer digestive side effects.

One of our Favorites = Bluebonnet Liposomal Vitamin C

This is the one we keep stocked at Healthy Lisa’s. Why?

• Enhanced absorption thanks to liposomal technology

• Gentle on the stomach—no harsh acidity

• Supports skin, joint, and immune health in one daily dose

• Made with non-GMO sunflower lecithin, not soy

• 100% vegetarian and free of gluten, dairy, and artificial additives

Plus, it’s made by Bluebonnet—a brand we trust for clean ingredients and real results.

One Daily Capsule. Big Daily Impact.

If you're looking for a simple upgrade to your daily routine, vitamin C is a great place to start. And choosing a high-quality, bioavailable form like Bluebonnet’s liposomal capsules makes all the difference.

Whether you’re supporting your immune system, investing in healthy aging, or just trying to feel your best—vitamin C belongs in your toolkit.

Have questions or want help choosing the right supplement? Come see us!We’re here to make wellness simple.

Healthy Lisa’s = Healthy You HealthyLisas.com